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	<title>Mrs. Carrigan&#039;s Journey</title>
	<link>http://www.mrscarrigan.com/blog</link>
	<description>To a Healthier Lifestyle</description>
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		<title>Turning my hobby into a business..</title>
		<description><![CDATA[With My husband &#38; Son&#8217;s help&#8230;.. I&#8217;m turning my hobby into a side business.  Most of my friends know that I love dabbling in PSP.  I used to design web pages when I lived in Pratt, and even took a few courses on the different HTML software out there.     Ever since we set up this [...]]]></description>
		<link>http://www.mrscarrigan.com/blog/2010/06/turning-my-hobby-into-a-buisness/</link>
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		<title>Raw Milk&#8230;Is it safe??</title>
		<description><![CDATA[I remember a couple years back, my Sister-in-law used Raw Milk allot. I thought it taste wonderful!! Just like growing up!!  Now it seems to be in the news more.  I wanted to see if we could pick some up, so the hubby could try it. (his allergies have been horrible this year).   Haven&#8217;t been [...]]]></description>
		<link>http://www.mrscarrigan.com/blog/2010/06/raw-milk-is-it-safe/</link>
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		<title>Rivermarket &amp; Olathe Farmers Market..Wow!</title>
		<description><![CDATA[We had a terrific time at the RiverMarket this morning. That place is nuts though! So crowded!! It reminds me of the Kansas State Fair!  I think I like sticking to the Olathe Farmers Market for produce. The prices seemed cheaper, and it wasn&#8217;t as crowded..    But.. At the Rivermarket you can pick up some [...]]]></description>
		<link>http://www.mrscarrigan.com/blog/2010/06/rivermarket-olathe-farmers-market-wow/</link>
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		<title>Organic..is it worth the price?</title>
		<description><![CDATA[I hear so much about how great organic food is and how much healthier it is for you&#8230;.For the extra cost do you think it is worth what you have to pay? We are going to the Olathe Farmer&#8217;s Market and possibly the River Market in downtown KC, this morning&#8230;I will let you know what [...]]]></description>
		<link>http://www.mrscarrigan.com/blog/2010/06/organic-is-it-worth-the-price/</link>
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		<title>Not a bad 2 days&#8230;</title>
		<description><![CDATA[Yesterday was the start of our getting back on track.. It was a &#8230; CHAD day! Ouch.. Ouch.. is all I have to say. He sure can work a person sore!! LOL!  My calories were on track for burning and eating for both Monday &#38; Today! So far, so good.  I was even able to [...]]]></description>
		<link>http://www.mrscarrigan.com/blog/2010/06/not-a-bad-2-days/</link>
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		<title>Diet Soda? Yes or No</title>
		<description><![CDATA[According to the San Antonio Heart Study, the more diet sodas you drink, the greater the chance that you will be overweight or obese. For each diet soda you drink there is a 65 percent increase in your risk of becoming overweight. According to the Framingham Heart Study, if you drink diet soda you are [...]]]></description>
		<link>http://www.mrscarrigan.com/blog/2010/06/diet-soda-yes-or-no/</link>
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		<title>Today will not be the day!</title>
		<description><![CDATA[I&#8217;ve promised my husband..&#8221;again&#8221;.. that i will be getting on track with eating healthy and exercising!  Today.. is not going to be the day for that! Spent the entire afternoon with 2 of my wonderful friends at the barn! Came home and was starved!!  I need to learn to take healthy snacks with me! I&#8217;m [...]]]></description>
		<link>http://www.mrscarrigan.com/blog/2010/06/today-will-not-be-the-day/</link>
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		<title>5 Week Check-up</title>
		<description><![CDATA[Hello Everyone&#8230;..Went to the doctor on my 5 week check-up after surgery and I am cleared for normal activity&#8230;.YES..!! Back to 24 Hour Fitness, riding Spirit, my horse and getting back into feeling good again&#8230; Of course.. I&#8221;m not allowed to Push, Pull or lift for 4 months!!! LOL! Interesting!]]></description>
		<link>http://www.mrscarrigan.com/blog/2010/02/5-week-check-up/</link>
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		<title>3 Weeks after surgery&#8230;&#8230;.Update</title>
		<description><![CDATA[Well its been 3 weeks since my breast reduction surgery and slowly starting to feel better&#8230;. The pneumonia has been hard to overcome but I am feeling better. I recommend anyone who is thinking of going through with this procedure to have a recent pneumonia vaccination&#8230;.just in case&#8230;..all for now&#8230;.let&#8217;s hear from you !!!  Tracie&#8230;]]></description>
		<link>http://www.mrscarrigan.com/blog/2010/01/3-weeks-after-surgery-update/</link>
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	<item>
		<title>bodybugg</title>
		<description><![CDATA[yes !!! Ordered my bodybugg off the 24 Fitness website&#8230;]]></description>
		<link>http://www.mrscarrigan.com/blog/2009/08/bodybugg/</link>
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